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Nourishing from Within: Gut Health and a 3-Day Metabolic Reset
Hey, health enthusiasts! I’m thrilled to share a personal journey that has significantly contributed to my overall well-being – focusing on gut health. Through many years involved in fitness and nutrition, I’ve come to know that a healthy gut is the epicenter of optimal health. And guess what? I’ve finally found a 3-day…
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Therapeutic Benefits of Cryotherapy
Many options are available to help optimize recovery from training and injuries for athletes and active people. But perhaps none is as effective or efficient as Cryotherapy. Cryotherapy is a form of research-based cold therapy widely used in sports medicine. The primary purpose of this recovery method is to help athletes recover from…
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Box Your Way To Better Brain Health: 5 Convincing Reasons To Start Punching
Boxing for fitness offers something that many other workouts do not: better brain health.
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5 Easy Solutions to Spring Allergies
Does this sound like you in spring? Itchy eyes. Runny nose. Scratchy throat. Puffy eyes. Endless sneezing. Fatigue. If these are familiar symptoms, you could be suffering from seasonal allergies. For millions globally, the spring equinox brings more than rainbows and flowers. The change in seasons brings pollen, moisture, mold, and other allergens. …
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What’s Trending in Fitness in 2021
Each year, American College of Sports Medicine releases a comprehensive, global survey of fitness trends in the ACSM’s Health and Fitness Journal. Health and Fitness professionals pay close attention to this publication to make critical business decisions, while fitness goers use it to stay on trend.
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‘Tis the Season to be…Allergic?
Do the holidays bring you the gift of a stuffy nose, red cheeks, itchy skin, or a relentless headache? Your holiday traditions could be the cause of unwelcome allergy symptoms.
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Radon: All hype or should you be concerned?
I was young when I purchased my first home. I had a newborn baby to care for, and a career change in-between it all. My brain, at that time, was taking in so much new information that it was hard to make sense of it all. But thankfully, my mother, a real estate…
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Crispy Baked Tofu
Recipe by Camille Panaro Each time I prepare and serve tofu, I’m always surprised by how much my family likes it. I still laugh when I hear my sons get excited about tofu for dinner! I didn’t grow up eating this protein. Tofu wasn’t exactly a staple in an Italian household from upstate…
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Just how heavy are heavy metals?
What do the Wizard of Oz, “mad” hatters, and women from the Victorian age have in common? Or rather, what do they all have in common with us?
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No, seriously, how do I lose weight?
Groan. Losing weight is difficult. With so many “diets” and supplements available it’s hard to tease out what “works” and what is actually a waste of time. I’m not sure I have the best news for you but, the truth is, weight loss isn’t easy. Or is it? And we just make it…
