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  • Recipes,  Uncategorized,  Wellness

    Crispy Baked Tofu

    July 30, 2020 /

    Recipe by Camille Panaro Each time I prepare and serve tofu, I’m always surprised by how much my family likes it. I still laugh when I hear my sons get excited about tofu for dinner! I didn’t grow up eating this protein. Tofu wasn’t exactly a staple in an Italian household from upstate New York! I became acquainted with tofu when my sister, a long-time vegetarian, started serving this delicious meat substitute at her family gatherings. She would always season her dishes with something different, often trying out different herbs and spices.

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    Camille Panaro

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  • environmental health,  Health and Wellness

    Just how heavy are heavy metals?

    July 3, 2020 /

    What do the Wizard of Oz, “mad” hatters, and women from the Victorian age have in common? Or rather, what do they all have in common with us?

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    Camille Panaro

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Welcome to Spot You For Life! I’m Camille and I am so glad that you found my little spot online.

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#burningquestions #mold #realestate #buffalo www.a #burningquestions #mold #realestate #buffalo www.amdenvironmental.com 🧫🤢😖😷🫣#blogger link in bio
Lead poisoning is a threat to human health, especi Lead poisoning is a threat to human health, especially to young children. Get the scoop before you renovate an older 🏠, purchase an older 🏠, or rent space in an older building (1979 or ⬇️). #environment #buffaloblogger
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Homeowners often ask what they should do with hous Homeowners often ask what they should do with household hazardous items. I answer this question in my latest blog post for AMD Environmental Consultants. ➡️➡️www.amdenvironmental.com
#cryotherapy @buffalocryo is a #gamechanger ❄️ #cryotherapy @buffalocryo is a #gamechanger ❄️❄️ link to blog in bio 🙌🏻
Headed back to @buffalocryo for more fun in the cr Headed back to @buffalocryo for more fun in the cryo-chamber! Cryo did not disappoint! And the IR sauna…👏🏻👏🏻🥶🔥#fireandice #cryotherapy #buffalo #blogger #buffaloblogger
I absolutely crushed my post-cryo workout @thehurt I absolutely crushed my post-cryo workout @thehurtlockerllc thanks to @buffalocryo 💯 I moved easier, & feel better already. #cryotherapy #buffalocryotherapy #fitness #spotyouforlife #doyothang #recovery #performance #feelbetter #buffaloblogger #bloggerlife #exercisephysiology
Asbestos is not completely banned in the US & it’s still used in some building materials. Check out AMD Environmental Consultants’ latest blog post if you’re planning a reno on a house built before 1974. 🏠➡️➡️➡️➡️#asbestos #cancer #health #buffalo #buffaloblogger #buffalony #syracuse #rochesterny #themoreyouknow #houserenovation #realestate
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Happy Easter! ✝️ Bacon wrapped filet mignon w/ Happy Easter! ✝️ Bacon wrapped filet mignon w/ garlic Parmesan cream sauce grilled to perfection! #blessed #grateful
Mmmm…Polenta & Creamy Chicken for the win! #good Mmmm…Polenta & Creamy Chicken for the win! #goodfood #fave
My latest blog explores the impact of “forever c My latest blog explores the impact of “forever chemicals” on ecosystems. Sadly, we are ALL impacted by PFAS. Read more to find out how. www.amdenvironmental.com
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