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No, seriously, how do I lose weight?
Groan. Losing weight is difficult. With so many “diets” and supplements available it’s hard to tease out what “works” and what is actually a waste of time. I’m not sure I have the best news for you but, the truth is, weight loss isn’t easy. Or is it? And we just make it difficult? What I can tell you for certain is this: one third of the United States is considered obese teen obesity is on the rise adults and children are less active now than before US consumers spend billions of dollars on dietary supplements in the US alone, there’s an estimated 88 billion google searches monthly related to…
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Low Testosterone Got You Down?
Men you are wired to perform. Wired for strength. Wired to protect. Your chemical makeup drives your body to succeed and you have testosterone to thank for that! Testosterone is the primary male sex hormone responsible for sex drive, semen volume, hair loss, bone mass, body fat, red blood cell production, and overall mood. We can all agree that testosterone plays a major role in a man’s day-to-day productivity and overall well-being. Testosterone is also the primary hormone that has a direct effect on skeletal muscle tissue. It promotes growth hormone responses which directly impact the size and potential strength of a muscle.
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Squat your way to better posterior health!
By Camille Panaro, M.S. ES., M.S. Ed. It’s hard to narrow down the best exercises for your body, but there are a few that everyone should do – and do often! Squats are essential to building better posterior health because they mimic daily functional movements. Everyone squats, lunges, or bends down at some point in their day, only some do it with ease and some do it with pain. If you’ve ever noticed a 2 year old squat to pick something up, you will witness perfect squat form. Toddlers naturally use their posterior muscles in a way that adults do not. Toddlers do not suffer from inflexible or tight muscles…
