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Box Your Way To Better Brain Health: 5 Convincing Reasons To Start Punching
Boxing for fitness offers something that many other workouts do not: better brain health.
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Squat your way to better posterior health!
By Camille Panaro, M.S. ES., M.S. Ed. It’s hard to narrow down the best exercises for your body, but there are a few that everyone should do – and do often! Squats are essential to building better posterior health because they mimic daily functional movements. Everyone squats, lunges, or bends down at some point in their day, only some do it with ease and some do it with pain. If you’ve ever noticed a 2 year old squat to pick something up, you will witness perfect squat form. Toddlers naturally use their posterior muscles in a way that adults do not. Toddlers do not suffer from inflexible or tight muscles…
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Intensify Your Training With HIIT
Are you at a stand-still with your weight? Not producing the power needed to break the performance plateau? Can’t seem to improve your running time or just feel stuck? Then High-Intensity Interval Training, otherwise known as HIIT, could be the answer. Trending across the globe for another year are HIIT workouts. This calorie-torching workout has the attention of fitness enthusiasts worldwide. In fact, HIIT has been at or near the top of the ACSM’s Annual Worldwide Survey of Fitness Trends for 7 years straight!
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Prepare your young athlete for success!
With a growing interest in youth strength and conditioning, it is essential to understand developmentally appropriate programming for young athletes.
