By Camille Panaro, M.S. ES., M.S. Ed. It’s hard to narrow down the best exercises for your body, but there are a few that everyone should do – and do often! Squats are essential to building better posterior health because they mimic daily functional movements. Everyone squats, lunges, or bends down at some point in their day, only some do it with ease and some do it with pain. If you’ve ever noticed a 2 year old squat to pick something up, you will witness perfect squat form. Toddlers naturally use their posterior muscles in a way that adults do not. Toddlers do not suffer from inflexible or tight muscles…