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No, seriously, how do I lose weight?
Groan. Losing weight is difficult. With so many “diets” and supplements available it’s hard to tease out what “works” and what is actually a waste of time. I’m not sure I have the best news for you but, the truth is, weight loss isn’t easy. Or is it? And we just make it difficult? What I can tell you for certain is this: one third of the United States is considered obese teen obesity is on the rise adults and children are less active now than before US consumers spend billions of dollars on dietary supplements in the US alone, there’s an estimated 88 billion google searches monthly related to…
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Black Bean Quinoa Patties
Recipe by Camille Panaro Prep time: 30 minutes Cook time: approximately 10 minutes Yield: 8 – 10 patties Time saver tip: use pre-cooked, frozen quinoa
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Quinoa with Roasted Vegetables
Recipe by Camille Panaro I have always liked quinoa (pronounced KEEN-wah) well before it made its debut into every grocery store chain in North America. It’s slightly nutty flavor, combined with a soft, fluffy texture adds to the appeal of this versatile seed. It is also free from gluten which allows me to cater to different dietary preferences when entertaining friends and family. Originally from South America, Quinoa crops are now found in many places worldwide. Often referred to as a grain, this super-food has a balanced amino acid profile, plenty of fiber, and vitamins and minerals.
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Improve Lung Health and Protect Your Immune System With These Vital Behaviors
Maintaining or strengthening lung health and your immune system are key components to fighting viruses, especially ones that affect the respiratory system. With the constant threat of unseen respiratory viruses like COVID-19, we need to have a way to protect ourselves from illness. Though we can’t control what happens outside our home, there are steps we can take to improve our lung capacity, simultaneously boost our immune system, and ensure that the air INSIDE our homes is healthy. First, let’s take an abbreviated look at how the lungs and immune system work together.
