-
Improve Lung Health and Protect Your Immune System With These Vital Behaviors
Maintaining or strengthening lung health and your immune system are key components to fighting viruses, especially ones that affect the respiratory system. With the constant threat of unseen respiratory viruses like COVID-19, we need to have a way to protect ourselves from illness. Though we can’t control what happens outside our home, there are steps we can take to improve our lung capacity, simultaneously boost our immune system, and ensure that the air INSIDE our homes is healthy. First, let’s take an abbreviated look at how the lungs and immune system work together.
-
Should we social distance ourselves from social media?
With a little more time on your hands, do you find yourself checking your social media accounts more often? Have you noticed minutes or even hours ticking by signifying the amount of time spent browsing your apps? Is your emotional health impacted by trolls who intentionally provoke their followers with inflammatory statements? In the midst of a pandemic such as COVID-19, more and more people are turning to social media for news, updates, socializing, venting, and most likely oversharing. But this is what we do as humans. We connect. We are relational by nature and it’s okay. There is, however, value in disconnecting a bit from the constant bombardment brought…
-
8 Surprising Stress-Busters!
There is no doubt that life can be stressful. Try these surprising ways to alleviate stress from your life.
