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Nourishing from Within: Gut Health and a 3-Day Metabolic Reset
Hey, health enthusiasts! I’m thrilled to share a personal journey that has significantly contributed to my overall well-being – focusing on gut health. Through many years involved in fitness and nutrition, I’ve come to know that a healthy gut is the epicenter of optimal health. And guess what? I’ve finally found a 3-day nutritionally supported fast that goes beyond the norm. Why place such an emphasis on improving gut health? A balanced gut is like a symphony conductor, orchestrating everything from metabolism to immunity. And to give my gut the love it deserves, I’ve chosen a 3-day nutritional fast that acts as a reset button for my metabolism. I’ve partnered…
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Box Your Way To Better Brain Health: 5 Convincing Reasons To Start Punching
Boxing for fitness offers something that many other workouts do not: better brain health.
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No, seriously, how do I lose weight?
Groan. Losing weight is difficult. With so many “diets” and supplements available it’s hard to tease out what “works” and what is actually a waste of time. I’m not sure I have the best news for you but, the truth is, weight loss isn’t easy. Or is it? And we just make it difficult? What I can tell you for certain is this: one third of the United States is considered obese teen obesity is on the rise adults and children are less active now than before US consumers spend billions of dollars on dietary supplements in the US alone, there’s an estimated 88 billion google searches monthly related to…
